healthy food
1.西红柿炒蛋ingredients:1. 2 eggs 1/4 t. salt pinch of pepper 2来自. 3 tomotoes, cut in chunks 1/8 t. salt 1 c. water 2 t. k费独饭etchup 1 t. 360问答cornstarch chopped spring onion method: 1. Beat the eggs lightly. Add in限黑则介gredient One. 2.Heat 1 tablespoon of oil in the wok. St责矿入势顶父达背凯ir-fry the egg in the oil until set and 资remove from wok. 3. Clean 逐the wok. 4. Heat yet another tablespoon of oil, stir-fry the tomato chunks, add ingredient Two. When almost done, add the eggs and stir-fry quickly over high heat.Remove from heat. 5.Sprinkle with choppd spring onion. 2.sweet and sour pork甜酸肉Ingredients: 1 kg Pork Belly ( 1 inch cubes)1 tsp salt1 1/2 tbsp Brandy (optional)1 Egg (beaten)1 tbsp Cornflour600 ml Vegetable oil1 sp有判轻副士真完句ring Onion (cu转医史所再社小命跑活密t in to 1in至增龙兵耐期ch)100 g Canned bamboo shoot 1 Green pepper (diced)Sauce :3 tbsp wine vinegar 3 tbsp sugar1/2 tsp salt2 tbsp Tomato puree or sauce2 tbsp Orange juice1 tbsp Soy sauce1 tbsp Sesame oil1 tbsp Cornflour Directions: 1. Mix the pork cubes with salt & Brandy & leave to marina织械千天触在de for 15 minut仍老席曾五探怕景es.2. Blend the beaten egg, cornflour & add the pork cubes and turn until each cube is well coated.3. Mix the sauce ingredients t检鲜互直价阶比吸再国ogether i载友式力能n a bowl.4. Heat the oil in a wok 道于江防线之想to 180 degree C or 350 degree F or until a cube of bread browns in 30 seconds. Add the p拉百德历频以全弱ork cubes and deep fry for 笑件刻析3 minutes, then remove and drain on paper 联块举考空子频欢取表towels. H须知处者似控语怕送激eat the oil again 夜觉松争定亮曾义体until smoking, return the pork with the bamboo shoots & fry for 2 minutes or until they are golden brown. Remove and drain on paper towels. 5. Now heat a pan and add the sauce mix and heat till slightly thick. 6. Mix the sauce with the meat & vegetable just before serving.
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